Breathe Meditation for Inner Peace and Relaxation
The Breathe Meditation is a guided meditation with ambient music and nature sounds. The guided meditation portion is approximately three minutes at the beginning, followed by just the music and nature background until the end.
The Breathe Meditation is 10 minutes long and is perfect for occasions when you want to:
*Step into a state of possibility by focusing on your breath.
*Let go of your To Do List and just be present in the moment.
*Quickly restore a balanced energy state in your body and mind.
*Take a short breath relaxation break at work instead of coffee!
To get the best results please use earphones.
Listen to this short sample.
Music and background sounds are licensed under creative commons, no attribution required. Voice part is written and recorded by Katherine Scott.
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