Your Body is Always Talking To You
Are you listening to its messages? It has wisdom to share with you.
The Body Wisdom Guided Meditations are four meditations designed to help you pay attention to the messages from your body and learn new ways to respond.
The meditations were written, produced and recorded by Haven Carter and Katherine Scott with licensed music from Jewelbeat.
The program includes:
- Body Wisdom Morning Meditation ~23 minute version
- Body Wisdom Evening Meditation ~23 minute version
- Body Wisdom Morning Meditation ~12 minute version
- Body Wisdom Evening Meditation ~12 minute version
- Body Wisdom Infographic ~ How to Create Your Own Meditations
All four recordings include affirmations, binaural beats and specially selected music. For a technical information document explaining the binaural beats technology and the selection of affirmations, music and ambient sound please download this resource.
For best results please use earphones.
I love the reminder to listen to my body and trust its wisdom. I’ve been remembering to do that during the day – such a good practice. Congratulations on creating two amazing offerings. Thank you!
Listen to this audio that includes two short samples from Body Wisdom.